The truth is…
the solution to your impulsive eating isn't another diet or meal plan.
I know you feel stressed, confused and overwhelmed thinking about everything you’d like to change when it comes to the way you approach food and nutrition. And I know you’ve realized that all of the diets you’ve tried haven’t actually worked… which is probably how you’ve found yourself here, on this page.
What if I told you that there is a much simpler way to approach food - one that will help you nourish your body in a sustainable way, but won’t have you cutting out your favorite sweet treats or counting calories like it’s a part-time job?
Intuitive Eating Jumpstart, my live 4-week group program, will introduce you to the mindset shifts and tools you need to ditch dieting for good, navigate issues like overeating and emotional eating with compassion, and stop the mental food gymnastics so you can actually trust your body.
THIS IS JUST THE BEGINNING.
Does this sound like you?
You desperately desire less food noise and more peace around food so that you don’t have to always be planning your next diet or saying things like “I need to get back on track tomorrow” or “I’ll start over on Monday”…
You seriously crave easy, stress-free food decisions while also feeling confident you’re nourishing your body with good nutrition, instead of stopping in your tracks every time you hear about a new “quick fix” like a low-carb diet or flashy supplement, leaving you with yet another empty promise…
You genuinely want to ditch dieting for good (because you realize it’s never actually “worked”) but have tried the intuitive eating thing on your own, only to feel lost and out of control around food thinking “how can this actually be healthy?"…
If this does sound like you…
Intuitive Eating Jumpstart is without a doubt the program you want to be in.
what you get:
What you need isn’t to consume more books, more podcasts or more free content on social media… what you need is an expert to draw you a step-by-step roadmap to create real change that will lead to a healthier relationship with food and healthier-for-you eating patterns (without tracking every bite of food or obsessing about your weight).
In 4 weeks with Intuitive Eating Jumpstart, you can expect a clear introduction to what intuitive eating *actually* is (spoiler alert: it’s not just “eat whatever you want, whenever you want) so that you can start to embrace it in both mindset and habits using my Reset, Mindset, Attunement, Nourishment signature, proven framework.
4 live coaching calls with expert-led trainings handing you tools, skills and strategies to jumpstart your journey to a life free from diets, food guilt and nutrition confusion (followed by a Q+A portion to get all your burning nutrition questions answered!)
An intimate Monday-Friday community chat to connect with other humans who are on a similar journey (no more feeling like you are the only one struggling) and keep the Q+A party going with my hands-on support between calls
Lifetime access to Wholesome Chick Nutrition’s library of resources including a grocery guide, recipe book and body image reflections
Exclusive offer to continue in our 12-week group coaching program that will build on your Intuitive Eating Jumpstart experience and transform you into a more confident intuitive eater
PROGRAM
SNEAK PEAK
Week 1 (RESET): Why Diets Don’t Work + Intro to Intuitive Eating
Week 2 (MINDSET):Quiet Food Noise + Find More Peace with Food
Week 3 (ATTUNEMENT): Connect with Your Hunger + Fullness to Stop Impulse Eating
Week 4 (NOURISHMENT): Nutrition Strategies to Improve Your Health Without Dieting
NEXT COHORT STARTS
TUESDAY, MAY 6TH!
We'll meet each Tuesday from May 6th-May 27th at 6 PM EST**. All calls are recorded though in case you can't make it live!
Want to support your body with better nutrition but don’t know how to approach doing so without falling into a dieting mindset?
We got you.
Jumpstart your intuitive eating journey with Wholesome Chick Nutrition!
(**Please note: call days and times are tentative and may change based on group availability. If the listed time doesn't work for you - please reach out)